Our Fitness Services

Jumpstart Your Health

We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out our offers and choose whichever one best suits your ambitions and lifestyle.

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Our Signature Programs

Our forte is personalised one-to-one and buddy fitness programs tailored to individual's fitness levels, goals and needs be it losing some weight, increasing muscle mass, sports performance, pain management or simply for overall wellness.

We pride ourselves with our signature effective massage/ manipulation after each training session which we guarantee would leave you feeling better after your training.  

If you can commit, we can guarantee results!

Core Training

Some symptoms of people with a weak core are bad postures like slumped shoulders and/ or an inability to stand or sit straight. Another indicator is back pain which comes from a lack of strength in the opposing abdominal muscles.

 

Core is like the pillar of our body.  Core exercises include movements that activate and strengthen muscles that help to stabilise and control the spine.  Training these muscles improves our posture, help prevent injuries as well as aches and pains in our bodies.

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Designed to apply the science behind our body's natural response to instability, the Power Plate technology uses a consistent, safe and controlled level of vibration that moves in different dimensions to deliver various benefits, e.g. improved muscle strength and power; improved flexibility and range of motion; reduced appearance of cellulite, increased bone density; improved circulation, cardiovascular and cardio respiratory functions; improved balance, mobility and strength among the elderly and inactive population; reduced visceral Adipose Tissue (fats) among overweight and obese patients; decreased body fat and increased lean muscle tissue in postmenopausal women and many more.

Golf Fitness

Powerplate Vibration Training

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Pre & Post Natal Training

Exercise is good for everyone, especially if you are a mum or mum-to-be.  Our pre-natal program preps you for the body changes happening during pregnancy.  Focus is on strengthening and stretching muscles required to prevent aches and pain like Pelvic Girdle Pain (PGP), upper/ lower backache and prepares you for a smooth childbirth.

 

Post-natal program focuses on getting mummies back in shape. strengthening core and pelvic floor muscles as well as working on issues like diastasis recti aka stomach separation.

 
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Many people have the misconception that golf is a simple sports played by "Uncle/ Auntie", thinking that it does not requires much fitness level.   

On the contrary, in order to play well in golf, many components are required: flexibility training, golf-specific strength training, core strength for stable/ balanced rotation and powerful swing and exercises to prevent muscle compensation and injuries are some of the important elements.

 

Train your fitness to play better golf.  Good fitness plus the right technique is the way to go.

Kids & Teenagers Training

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Help your children stay active by finding an exercise plan that fits with his or her schedule.  Gym exercises help build their self-esteem and enjoy well-being.  It keeps them away from electronic devices, improve their postures and general fitness.  

Exercising in children also help them focus better in school, especially for kids with special needs like ADHD etc. 

 

For male 16 and above, program is designed to prep them for National Service.

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Senior Functional Training

Research has shown that physical activity is the number one contributor to longevity.  It not only adds years to your life, more importantly it adds life to your years. 

 

Senior functional training focus on the seniors" ability to lead an independent life with ease, working on their stability for fall prevention and the ability to carry out daily chores with ease.