About Us
Established since 2006
As a professional Personal Training team, our main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. Our method is to build a custom plan based on your shape, size, and fitness goals. Our aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
Founder and Co-Founder
Caroline and Daryl were one of the pioneers in the personal training field. They had ventured out in 2006 to start up their own boutique gym as many people at that time, especially women, were intimidated by the then male dominated mega gyms. Being grandparents of 3 and parents of 2 adults, Caroline and Daryl's focus is on family fitness and overall wellness, that is, aging well through the golden years, minimising health issues, bodily aches and pain and having good quality of life.
A Little About Our Trainers
Caroline believes in life, we should learn to take good care of ourselves so we could better care for our loved ones instead of being a burden to them. She specialises in women fitness, pre-post natal, golf fitness and is good with senior clients. She has a vast interest and knowledge in nutrition and supplementation and is also good with trigger points massage and manipulations.
- Diploma in Sports and Exercise Science
- Advance Diploma in Supplementation and Nutrition (Black College, UK)
- Diploma in Business Administration
- Certified Powerplate Master Trainer
- Certified Personal Trainer (FISAF)
- Certified Aqua Aerobic Instructor (FISAF)
- Certified Pre-Post Natal Exercise Specialist (FIT)
- Certified Group Class & Spinning Instructor
- Certified in Swedish and Deep Tissue Massage
- Certified Yoga Alliance RYT200 Registered Yoga Teacher
- Ex Group Exercise Instructor @ McConnell Airforce Base, USA
- Ex Personal Training Manager, Planet Fitness (Far East Square)
Daryl has a sincere and open approach to life. He is unpretentious and what you see is what you get. His specialises in postural alignment, muscle compensation correction, senior/ kids, pre-National Service fitness as well as gold fitness. He is good with bone alignment and trigger point as well.
- Certified Personal Trainer (FISAF)
- Certified Powerplate Master Trainer
- Certified Resistance Movement Trainer (RMT)
- Certified TRX Suspension Trainer
- Certified in Instructional Techniques
- Ex Personal Training Supervisor, Planet Fitness (Vivo City)
Maddie strongly believes that fitness is a lifestyle and that the right intention creates positive changes within us. She specialises in corrective and strength rehabilitation, fat loss, Pre-Post Natal, mobility and stability training. She is good in trigger point and assisted stretches.
- Certified Personal Trainer (NSCA)
- Certified Cheerleader (Denvers Cheer Team)
- Certified Group Fitness Instructor (FISAF)
Elaine is committed to leading individuals towards achieving optimal health and wellness. With a wealth of experience across multiple domains, she excels in customising fitness regimens to meet each person's unique requirements. Her specialized areas encompass Weight Loss Rehabilitation, Pre and Post-Natal Training, Strength and Conditioning, Agility and Functional Training, Fitness Training for Seniors, Body Weight Training, High-Intensity Interval Training, and Group Fitness Classes.
- Diploma in Sports and Exercise Sciences
- Certified Crossfit Trainer Level 1 & 2
- Certified Body Pump Instructor
- Pilates Matwork Level 1,2,3 Certification
- Certified Fascial Trainer (Basic and Advance)
- CPR, AED and First-Aid Certified
Drawing from a robust history in competitive running and swimming, Mubin brings over a decade of expertise to the fitness realm. Whether you're aiming to hone your skills in sports-specific disciplines or seeking guidance in Weight Loss Rehabilitation, Pre and Post-Natal Training, or Strength and Conditioning, Mubin is your go-to expert. During sessions with him, you will have the opportunity to leverage training methodologies rooted in diverse disciplines such as martial arts and principles of High-Intensity Interval Training (HIIT), ensuring a comprehensive and effective approach to achieving your fitness goals.
- Certified Personal Trainer (American College of Sports Medicine)
- Certified TRX Suspension Trainer
- Certified RIP Trainer
- Certified ViPR instructor
