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About Us

Established since 2006

As a professional Personal Training team, our main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. Our method is to build a custom plan based on your shape, size, and fitness goals. Our aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.


Caroline & Daryl Teo, Founders

Caroline and Daryl were one of the pioneer personal trainers who venture out to set up their own studio gym in the early 2000s as many especially women were highly intimated by the male dominated mega gyms.  Being grandparents and and parents of 2 grown-up kids, their focus is on family fitness and overall wellness, aging well through the golden years with minimal pain/ health issues and good quality of life.

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Daryl Teo - Co-founder.JPG

Certifications and Experiences

- Group Exercise Instructor @ McConnell Airforce Base, USA (2002-2003)

- Personal Training Manager of Planet Fitness, Far East Square (2004-2006)

- Certified Powerplate Master Trainer

- Certified Group Class and Spinning Instructor (2002- current)

- Certified Personal Trainer (FISAF)

- Certified Aqua Aerobic Instructor (FISAF)

- Certified Pre & Post Natal Exercise Specialist (FIT) 

- Certified in Swedish and Deep Tissue Massage 

- Diploma in Sports and Exercise Science (PSB)

- Advance Diploma in Supplementation and Nutrition (Black College, UK)

Specialises in women fitness, mum&baby workout, senior fitness, nutrition/ supplementation and deep tissue/ trigger point massage.  

Certifications and Experiences

- Personal Training Supervisor of Planet Fitness, VivioCity (2005-2006)

- Certified Personal Trainer (FISAF)

- Certified Powerplate Master Trainer

- Certified TRX Suspension Trainer

- Certified Resistance Movement Trainer (RMT)

- Certified in CRM

- Certified in KPI management

- Certified in Instructional Technique

Specialises in kids/ teenager fitness, senior fitness, body alignment and trigger point massage.