About Us
Established since 2006
As a professional Personal Training team, our main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. Our method is to build a custom plan based on your shape, size, and fitness goals. Our aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
Founder and Co-Founder
Caroline and Daryl were one of the pioneers in the personal training field. They had ventured out in 2006 to start up their own boutique gym as many people at that time, especially women, were intimidated by the then male dominated mega gyms. Being grandparents of 3 and parents of 2 adults, Caroline and Daryl's focus is on family fitness and overall wellness, that is, aging well through the golden years, minimising health issues, bodily aches and pain and having good quality of life.
A Little About Our Trainers
Caroline believes in life, we should learn to take good care of ourselves so we could better care for our loved ones instead of being a burden to them. She specialises in women fitness, pre-post natal, golf fitness and is good with senior clients. She has a vast interest and knowledge in nutrition and supplementation and is also good with trigger points massage and manipulations.
- Diploma in Sports and Exercise Science
- Advance Diploma in Supplementation and Nutrition (Black College, UK)
- Diploma in Business Administration
- Certified Powerplate Master Trainer
- Certified Personal Trainer (FISAF)
- Certified Aqua Aerobic Instructor (FISAF)
- Certified Pre-Post Natal Exercise Specialist (FIT)
- Certified Group Class & Spinning Instructor
- Certified in Swedish and Deep Tissue Massage
- Ex Group Exercise Instructor @ McConnell Airforce Base, USA
- Ex Personal Training Manager, Planet Fitness (Far East Square)
Daryl has a sincere and open approach to life. He is unpretentious and what you see is what you get. His specialises in postural alignment, muscle compensation correction, senior/ kids, pre-National Service fitness as well as gold fitness. He is good with bone alignment and trigger point as well.
- Certified Personal Trainer (FISAF)
- Certified Powerplate Master Trainer
- Certified Resistance Movement Trainer (RMT)
- Certified TRX Suspension Trainer
- Certified in Instructional Techniques
- Ex Personal Training Supervisor, Planet Fitness (Vivo City)
Maddie strongly believes that fitness is a lifestyle and that the right intention creates positive changes within us. She specialises in corrective and strength rehabilitation, fat loss, Pre-Post Natal, mobility and stability training. She is good in trigger point and assisted stretches.
- Certified Personal Trainer (NSCA)
- Certified Cheerleader (Denvers Cheer Team)
- Certified Group Fitness Instructor (FISAF)
Crystal is a gem to be discovered. As a young mother of 3, she strives to inspire fellow mummies to join her in their own fitness journey. Her focus is on bridging physical and mental wellness and her understanding in the struggles of modern mums proves to be of great help in their fitness and wellness journey. She specialises in weight loss and have gone through the journey herself being from fat to fit.
- Certified Personal Trainer (ACE)
- Ex Assistant Coach in Taekwondo
- Bachelor of Science in Business Management (Uni of Birmingham)
- Diploma in Human Resource Management with Psychology (SP)